Stefano Namari 4x2000m/1:00r row

8,000m

Meters

36:25.5

Time

2:16.5

Pace

468

Calories

161

Heart Rate

Rest Distance115m
Rest Time4:00.0
Overall Distance8,115m
Overall Time40:25.5
Average Watts137
Calories Per Hour772
Stroke Rate21
Stroke Count782
Drag Factor92

January 11, 2021 18:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4 x 2.000 mt.
1’ rec.
18/29/22/24 spm.

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:25.5 8,000m 2:16.5 137 772 21 161
9:25.9 2,000m 2:21.4 124 725 17 143
8:57.7 2,000m 2:14.4 144 795 20 161
8:50.3 2,000m 2:12.5 150 816 23 170
9:11.5 2,000m 2:17.8 134 759 25 171
r115m

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Workout Graph

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