Stefano Namari v2000m/2:00r...11 row
8,934m
Meters
39:54.3
Time
2:13.9
Pace
534
Calories
165
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 9,804m |
| Overall Time | 50:59.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 97 |
January 13, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:54.3 | 8,934m | 2:13.9 | 145 | 800 | 23 | 165 | |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 21 | 148 | |
| r: 2:00 | 123m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 153 | |
| r: 0:45 | 93m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 162 | |
| r: 0:45 | 68m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 165 | |
| r: 0:45 | 55m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 168 | |
| r: 0:45 | 55m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 171 | |
| r: 3:05 | 262m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 166 | |
| r: 0:45 | 56m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 168 | |
| r: 0:45 | 76m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 172 | |
| r: 0:45 | 34m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 169 | |
| r: 0:45 | 48m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 173 | |
| r870m |
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Workout Graph
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Programma 2
2.000 mt. risc.
5' - 150 w
45" rec.
4' - 160 watt
45" rec.
3' - 170 watt
45" rec.
2' - 180 watt
45” rec.
1' > 230 watt
3' rec.
x 2 ripetizioni