Stefano Namari 4x2000m/1:00r row
8,000m
Meters
36:42.3
Time
2:17.6
Pace
467
Calories
158
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 40:42.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 115 |
January 21, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.3 | 8,000m | 2:17.6 | 134 | 761 | 21 | 158 |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 18 | 141 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 22 | 157 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 23 | 166 |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 23 | 168 |
| r126m |
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Workout Graph
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4x2.000 mt.
1’ rec.