Stefano Namari v2000m/2:00r...4 row
7,000m
Meters
31:52.8
Time
2:16.6
Pace
423
Calories
165
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 35:52.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 112 |
January 23, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.8 | 7,000m | 2:16.6 | 137 | 772 | 22 | 165 | |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 21 | 148 | |
| r: 2:00 | 35m | ||||||
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 25 | 169 | |
| r: 1:00 | 16m | ||||||
| 10:08.3 | 2,000m | 2:32.0 | 100 | 642 | 22 | 173 | |
| r: 1:00 | 22m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | 173 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.000 mt. Risc
2.000 mt. 180 watt
1’ rec
2.000 mt. 200 watt
1’ rec
1.000 mt. 210 watt
Buona solo la prima