Stefano Namari 2000m row
2,000m
Meters
9:21.3
Time
2:20.3
Pace
113
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 116 |
January 26, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 19 | 131 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 18 | 114 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 18 | 128 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 21 | 138 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 21 | 144 |
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Riscaldamento 2.000 mt.