Stefano Namari v10:00/2:00r...4 row
6,335m
Meters
28:00.0
Time
2:12.5
Pace
379
Calories
161
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,870m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 94 |
February 02, 2021 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,335m | 2:12.5 | 150 | 816 | 22 | 161 | |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 22 | 156 | |
| r: 2:00 | 174m | ||||||
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 22 | 162 | |
| r: 2:00 | 93m | ||||||
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 166 | |
| r: 2:00 | 103m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 163 | |
| r: 2:00 | 165m | ||||||
| r535m |
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Workout Graph
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Programma 3
10' - 145 watt
2' rec
8' - 155 watt
2' rec
6' - 170 watt
2' rec
4' - 185 watt