Stefano Namari v2000m/2:00r...4 row
7,000m
Meters
31:44.0
Time
2:16.0
Pace
413
Calories
154
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,161m |
| Overall Time | 35:44.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 99 |
February 04, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:44.0 | 7,000m | 2:16.0 | 139 | 778 | 21 | 154 | |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 19 | 132 | |
| r: 2:00 | 33m | ||||||
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 21 | 158 | |
| r: 1:00 | 77m | ||||||
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 24 | 167 | |
| r: 1:00 | 51m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | 162 | |
| r161m |
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Workout Graph
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Programma 1
2.000 mt. risc.
2.000 mt. 155/160 watt
1’ Rec
2.000 mt. 160/170 watt
1’ Rec
1.000 mt. 190/200 watt