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Stefano Namari v2000m/2:00r...16 row

9,500m

Meters

42:04.3

Time

2:12.8

Pace

571

Calories

154

Heart Rate

Rest Distance390m
Rest Time10:00.0
Overall Distance9,890m
Overall Time52:04.3
Average Watts149
Calories Per Hour813
Stroke Rate22
Stroke Count1004
Drag Factor98

February 24, 2021 12:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 1
2.000 mt. riscaldamento

2.500 mt. cambio watt ogni 500 mt. 150/160/170/160/150

500 mt. - 150 watt
500 mt. - 160 watt
500 mt. - 170 watt
500 mt. - 160 watt
500 mt. - 150 watt
Recupero 2'

2.000 mt.
500 mt. - 160 watt
500 mt. - 170 watt
500 mt. - 160 watt
500 mt. - 170 watt
Recupero 2'

1.500 mt.
500 mt. - 165 watt
500 mt. - 180 watt
500 mt. - 165 watt
Recupero 2’

1.000 mt.
500 mt. - 170 watt
500 mt. - 180 watt
Recupero 2’

500 mt. - 180 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:04.3 9,500m 2:12.8 149 813 22 154
10:12.3 2,000m 2:33.0 98 635 19 128
r: 2:00 103m
2:13.5 500m 2:13.5 147 806 21 130
2:08.1 500m 2:08.1 167 873 22 144
2:08.0 500m 2:08.0 167 874 23 152
2:09.8 500m 2:09.8 160 850 23 153
2:11.6 500m 2:11.6 154 828 22 152
r: 2:00 100m
2:10.1 500m 2:10.1 159 847 23 146
2:06.0 500m 2:06.0 175 902 24 160
2:10.5 500m 2:10.5 157 841 24 160
2:05.8 500m 2:05.8 176 905 26 162
r: 2:00 46m
2:08.5 500m 2:08.5 165 867 24 155
2:05.0 500m 2:05.0 179 916 25 166
2:08.7 500m 2:08.7 164 865 25 165
r: 2:00 73m
2:08.0 500m 2:08.0 167 874 24 160
2:02.3 500m 2:02.3 191 958 27 170
r: 2:00 68m
1:56.1 500m 1:56.1 224 1069 29 170
r390m

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