Stefano Namari 4x500m/1:00r row
2,000m
Meters
8:39.6
Time
2:09.9
Pace
122
Calories
144
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,455m |
| Overall Time | 12:39.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 113 |
March 07, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 23 | 144 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | 129 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | 138 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | 148 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 161 |
| r455m |
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Workout Graph
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