v2000m/2:00r...16 row on March 10, 2021

Stefano Namari v2000m/2:00r...16 row

6,500m

Meters

30:14.6

Time

2:19.5

Pace

398

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Programma 3
2.000 mt. riscaldamento

400 mt. - 180 watt
30" Recupero
300 mt. - 190 watt
30" recupero
200 mt. - 200 watt
2' Recupero

x 5 ripetizioni
Prima della uscita sul 4x

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:14.6	6,500m	2:19.5	129	742	21	144
10:03.2	2,000m	2:30.8	102	651	19	111
r: 2:00	6m
3:45.6	400m	4:42.0	16	353	11	132
r: 0:40	62m
1:13.8	300m	2:03.0	188	947	25	136
r: 0:40	77m
0:46.6	200m	1:56.5	221	1061	27	138
r: 2:00	308m
1:39.3	400m	2:04.1	183	929	24	142
r: 0:40	68m
1:12.8	300m	2:01.3	196	974	25	143
r: 0:40	58m
0:44.7	200m	1:51.7	251	1163	30	147
r: 1:50	181m
1:39.1	400m	2:03.8	184	933	24	147
r: 0:40	73m
1:13.3	300m	2:02.1	192	960	25	141
r: 0:40	71m
0:44.2	200m	1:50.5	259	1192	30	153
r: 2:00	169m
1:39.5	400m	2:04.3	182	926	24	148
r: 0:40	72m
1:12.8	300m	2:01.3	196	974	25	149
r: 0:40	61m
0:45.1	200m	1:52.7	244	1140	28	152
r: 2:00	261m
1:38.1	400m	2:02.6	190	953	24	153
r: 0:40	63m
1:13.1	300m	2:01.8	194	966	25	153
r: 0:40	70m
0:43.3	200m	1:48.2	276	1249	31	159
r: 2:00	18m
	r1,618m

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