v2000m/2:00r...13 row on March 16, 2021

Stefano Namari v2000m/2:00r...13 row

5,600

Meters

24:18.0

Time

2:10.1

Pace

345

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento

400 mt. - 180 watt
30" Recupero
300 mt. - 190 watt
30" recupero
200 mt. - 200 watt
2' Recupero
x 4 ripetizioni
Dopo i circuiti con Ema

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:18.0	5,600	2:10.1	159	846	23	148
9:56.6	2,000	2:29.1	105	663	20	130
r: 2:00	19
1:41.6	400	2:07.0	171	888	24	139
r: 0:40	62
1:13.5	300	2:02.5	190	955	24	140
r: 0:40	54
0:45.2	200	1:53.0	243	1134	29	143
r: 2:00	181
1:38.9	400	2:03.6	185	937	23	145
r: 0:40	67
1:12.7	300	2:01.1	197	977	26	147
r: 0:40	57
0:44.6	200	1:51.5	252	1168	30	150
r: 2:00	210
1:38.6	400	2:03.2	187	943	24	150
r: 0:40	74
1:12.6	300	2:01.0	198	979	26	150
r: 0:40	71
0:42.2	200	1:45.5	298	1325	33	160
r: 2:00	133
1:38.8	400	2:03.5	186	939	24	152
r: 0:40	58
1:10.8	300	1:58.0	213	1033	26	157
r: 0:40	74
0:42.1	200	1:45.2	300	1333	33	163
	r1,060

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