Stefano Namari v2000m/2:00r...13 row
5,600m
Meters
24:18.0
Time
2:10.1
Pace
345
Calories
148
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,660m |
| Overall Time | 37:38.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 99 |
March 16, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.0 | 5,600m | 2:10.1 | 159 | 846 | 23 | 148 | |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 20 | 130 | |
| r: 2:00 | 19m | ||||||
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 24 | 139 | |
| r: 0:40 | 62m | ||||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 24 | 140 | |
| r: 0:40 | 54m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | 143 | |
| r: 2:00 | 181m | ||||||
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 23 | 145 | |
| r: 0:40 | 67m | ||||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 26 | 147 | |
| r: 0:40 | 57m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 30 | 150 | |
| r: 2:00 | 210m | ||||||
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 24 | 150 | |
| r: 0:40 | 74m | ||||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 26 | 150 | |
| r: 0:40 | 71m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | 160 | |
| r: 2:00 | 133m | ||||||
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 24 | 152 | |
| r: 0:40 | 58m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 26 | 157 | |
| r: 0:40 | 74m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 33 | 163 | |
| r1,060m |
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Workout Graph
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2.000 mt. riscaldamento
400 mt. - 180 watt
30" Recupero
300 mt. - 190 watt
30" recupero
200 mt. - 200 watt
2' Recupero
x 4 ripetizioni
Dopo i circuiti con Ema