v2000m/2:00r...11 row on March 17, 2021

Stefano Namari v2000m/2:00r...11 row

7,000m

Meters

31:34.8

Time

2:15.3

Pace

421

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt.
500 mt. - 160 watt
500 mt. - 170 watt
500 mt. - 160 watt
500 mt. - 170 watt
Recupero 2'

1.500 mt.
500 mt. - 165 watt
500 mt. - 180 watt
500 mt. - 165 watt
Recupero 2’

1.000 mt.
500 mt. - 175 watt
500 mt. - 200 watt
Recupero 2’

500 mt. - 230 watt

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:34.8	7,000m	2:15.3	141	785	22	151
10:27.7	2,000m	2:36.9	91	611	19	120
r: 2:00	16m
2:24.1	500m	2:24.1	117	702	20	133
2:07.0	500m	2:07.0	171	888	25	146
2:09.6	500m	2:09.6	161	853	24	150
2:05.6	500m	2:05.6	177	907	26	157
r: 2:00	71m
2:08.6	500m	2:08.6	165	866	23	146
2:02.9	500m	2:02.9	189	948	26	160
2:08.2	500m	2:08.2	166	871	24	162
r: 2:00	83m
2:06.3	500m	2:06.3	174	897	25	155
1:59.7	500m	1:59.7	204	1002	28	169
r: 2:00	42m
1:55.2	500m	1:55.2	229	1087	30	169
	r212m

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