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Stefano Namari v2000m/2:00r...11 row

7,000

Meters

31:34.8

Time

2:15.3

Pace

421

Calories

151

Heart Rate

Rest Distance212
Rest Time8:00.0
Overall Distance7,212
Overall Time39:34.8
Average Watts141
Calories Per Hour785
Stroke Rate22
Stroke Count752
Drag Factor87

March 17, 2021 12:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt.
500 mt. - 160 watt
500 mt. - 170 watt
500 mt. - 160 watt
500 mt. - 170 watt
Recupero 2'

1.500 mt.
500 mt. - 165 watt
500 mt. - 180 watt
500 mt. - 165 watt
Recupero 2’

1.000 mt.
500 mt. - 175 watt
500 mt. - 200 watt
Recupero 2’

500 mt. - 230 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:34.8 7,000 2:15.3 141 785 22 151
10:27.7 2,000 2:36.9 91 611 19 120
r: 2:00 16
2:24.1 500 2:24.1 117 702 20 133
2:07.0 500 2:07.0 171 888 25 146
2:09.6 500 2:09.6 161 853 24 150
2:05.6 500 2:05.6 177 907 26 157
r: 2:00 71
2:08.6 500 2:08.6 165 866 23 146
2:02.9 500 2:02.9 189 948 26 160
2:08.2 500 2:08.2 166 871 24 162
r: 2:00 83
2:06.3 500 2:06.3 174 897 25 155
1:59.7 500 1:59.7 204 1002 28 169
r: 2:00 42
1:55.2 500 1:55.2 229 1087 30 169
r212

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Workout Graph

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