v2000m/2:00r...16 row on March 19, 2021

Stefano Namari v2000m/2:00r...16 row

9,304m

Meters

41:59.3

Time

2:15.3

Pace

572

Calories

154

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento

2' - 170 watt
1’ recupero ATTIVO
x 5 ripetizioni
2' - 180 watt
1' recupero ATTIVO
x 5 ripetizioni
2' - 200 watt
1' recupero attivo
x 5 ripetizioni

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:59.3	9,304m	2:15.3	141	785	22	154
11:59.3	2,000m	2:59.8	60	507	17	139
r: 2:00	34m
2:00.0	479m	2:05.2	178	912	22	143
r: 1:00	96m
2:00.0	477m	2:05.7	176	905	21	145
r: 1:00	165m
2:00.0	475m	2:06.3	174	897	23	147
r: 1:00	110m
2:00.0	478m	2:05.5	177	909	21	147
r: 1:00	128m
2:00.0	477m	2:05.7	176	905	22	150
r: 1:00	89m
2:00.0	484m	2:03.9	184	932	23	153
r: 1:00	115m
2:00.0	485m	2:03.7	185	936	24	155
r: 1:00	108m
2:00.0	483m	2:04.2	183	928	24	155
r: 1:00	77m
2:00.0	487m	2:03.2	187	944	23	156
r: 1:00	39m
2:00.0	485m	2:03.7	185	936	24	157
r: 1:00	34m
2:00.0	498m	2:00.4	200	988	27	162
r: 1:00	69m
2:00.0	496m	2:00.9	198	980	26	164
r: 1:00	93m
2:00.0	499m	2:00.2	201	992	26	163
r: 1:00	26m
2:00.0	492m	2:01.9	193	964	28	164
r: 1:00	64m
2:00.0	509m	1:57.8	214	1035	28	168
r: 1:00	80m
	r1,327m

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