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Stefano Namari v2000m/2:00r...25 row

9,200m

Meters

38:40.1

Time

2:06.0

Pace

573

Calories

154

Heart Rate

Rest Distance2,125m
Rest Time27:20.0
Overall Distance11,325m
Overall Time1:06:00.1
Average Watts175
Calories Per Hour900
Stroke Rate23
Stroke Count1186
Drag Factor102

March 21, 2021 11:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento

400 mt. - 180 watt
30" Recupero
300 mt. - 190 watt
30" recupero
200 mt. - 200 watt
2' Recupero
x 8 ripetizioni

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:40.1 9,200m 2:06.0 175 900 23 154
9:49.0 2,000m 2:27.2 110 677 20 144
r: 2:00 182m
1:38.8 400m 2:03.5 186 939 22 145
r: 0:40 61m
1:13.3 300m 2:02.1 192 960 25 145
r: 0:40 68m
0:46.3 200m 1:55.7 226 1076 25 147
r: 2:40 315m
1:38.8 400m 2:03.5 186 939 23 148
r: 0:40 45m
1:12.9 300m 2:01.5 195 971 24 151
r: 0:40 44m
0:46.6 200m 1:56.5 221 1061 27 149
r: 2:00 135m
1:38.8 400m 2:03.5 186 939 23 151
r: 0:40 58m
1:13.4 300m 2:02.3 191 957 25 152
r: 0:40 67m
0:45.9 200m 1:54.7 232 1097 27 154
r: 2:00 20m
1:38.8 400m 2:03.5 186 939 24 153
r: 0:40 56m
1:12.9 300m 2:01.5 195 971 23 155
r: 0:40 58m
0:44.7 200m 1:51.7 251 1163 27 155
r: 2:00 120m
1:38.8 400m 2:03.5 186 939 22 154
r: 0:40 55m
1:12.5 300m 2:00.8 198 982 23 158
r: 0:40 55m
0:43.0 200m 1:47.5 282 1269 32 162
r: 2:00 104m
1:38.9 400m 2:03.6 185 937 24 156
r: 0:40 44m
1:11.9 300m 1:59.8 203 999 25 159
r: 0:40 49m
0:42.3 200m 1:45.7 296 1318 33 165
r: 2:00 90m
1:39.5 400m 2:04.3 182 926 24 156
r: 0:40 61m
1:13.1 300m 2:01.8 194 966 24 158
r: 0:40 53m
0:45.9 200m 1:54.7 232 1097 29 159
r: 2:00 228m
1:38.7 400m 2:03.3 186 941 24 157
r: 0:40 67m
1:10.5 300m 1:57.5 216 1042 28 162
r: 0:40 90m
0:45.0 200m 1:52.5 246 1146 31 162
r2,125m

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