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Stefano Namari v2000m/2:00r...16 row

9,765m

Meters

44:44.7

Time

2:17.4

Pace

591

Calories

155

Heart Rate

Rest Distance604m
Rest Time10:00.0
Overall Distance10,369m
Overall Time54:44.7
Average Watts135
Calories Per Hour763
Stroke Rate21
Stroke Count1030
Drag Factor98

March 22, 2021 12:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento

2.500 mt. cambio watt ogni 500 mt. 150/160/170/160/150

500 mt. - 150 watt
500 mt. - 160 watt
500 mt. - 170 watt
500 mt. - 160 watt
500 mt. - 150 watt
Recupero 2'

2.000 mt.
500 mt. - 160 watt
500 mt. - 170 watt
500 mt. - 160 watt
500 mt. - 170 watt
Recupero 2'

1.500 mt.
500 mt. - 165 watt
500 mt. - 180 watt
500 mt. - 165 watt
Recupero 2’

1.000 mt.
500 mt. - 170 watt
500 mt. - 180 watt
Recupero 2’

500 mt. - 180 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:44.7 9,765m 2:17.4 135 763 21 155
9:45.3 2,000m 2:26.3 112 684 19 128
r: 2:00 200m
2:11.4 500m 2:11.4 154 830 20 138
2:09.0 500m 2:09.0 163 861 22 147
2:06.3 500m 2:06.3 174 897 23 156
2:08.7 500m 2:08.7 164 865 22 157
2:10.7 500m 2:10.7 157 839 21 158
r: 2:00 142m
2:09.5 500m 2:09.5 161 854 21 149
2:05.8 500m 2:05.8 176 905 23 159
2:10.0 500m 2:10.0 159 848 22 159
2:05.2 500m 2:05.2 178 913 24 164
r: 2:00 130m
2:08.5 500m 2:08.5 165 867 22 154
2:04.1 500m 2:04.1 183 930 26 164
2:07.0 500m 2:07.0 171 888 24 165
r: 2:00 115m
2:06.6 500m 2:06.6 172 893 24 158
3:16.4 765m 2:08.3 165 869 27 164
4:00.1 500m 4:00.1 25 387 14 164
r: 2:00 17m
r604m

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