Stefano Namari v2:00/1:00r...10 row
4,866m
Meters
20:00.0
Time
2:03.3
Pace
310
Calories
146
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 94 |
March 23, 2021 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 25 | 146 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 132 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 134 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 140 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 142 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 143 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 148 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 153 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 158 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 158 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 161 | |
| r1,073m |
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Workout Graph
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5x 2' - 175 watt
1’ rec.
5x 2' - 200 watt
1' rec.
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