v2000m/2:00r...25 row on March 24, 2021

Stefano Namari v2000m/2:00r...25 row

9,200m

Meters

38:28.6

Time

2:05.4

Pace

580

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento

400 mt. - 190 watt
40" Recupero
300 mt. - 200 watt
40" recupero
200 mt. - > 230 watt
2' Recupero

x 8 ripetizioni

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:28.6	9,200m	2:05.4	177	909	23	148
9:47.7	2,000m	2:26.9	110	679	19	126
r: 2:00	26m
1:38.9	400m	2:03.6	185	937	22	135
r: 0:40	63m
1:13.0	300m	2:01.6	194	968	23	134
r: 0:40	76m
0:45.3	200m	1:53.2	241	1129	28	140
r: 2:00	168m
1:38.9	400m	2:03.6	185	937	23	140
r: 0:40	81m
1:12.9	300m	2:01.5	195	971	25	142
r: 0:40	76m
0:44.7	200m	1:51.7	251	1163	30	145
r: 2:00	246m
1:37.7	400m	2:02.1	192	961	25	147
r: 0:40	58m
1:12.6	300m	2:01.0	198	979	25	147
r: 0:40	77m
0:43.3	200m	1:48.2	276	1249	31	154
r: 2:00	174m
1:38.8	400m	2:03.5	186	939	23	148
r: 0:40	69m
1:12.6	300m	2:01.0	198	979	24	150
r: 0:40	67m
0:45.2	200m	1:53.0	243	1134	28	147
r: 2:00	204m
1:38.1	400m	2:02.6	190	953	24	151
r: 0:40	64m
1:12.8	300m	2:01.3	196	974	26	150
r: 0:40	71m
0:45.1	200m	1:52.7	244	1140	29	152
r: 2:00	234m
1:38.1	400m	2:02.6	190	953	25	154
r: 0:40	70m
1:11.8	300m	1:59.6	204	1002	25	151
r: 0:40	79m
0:45.0	200m	1:52.5	246	1146	29	156
r: 2:00	250m
1:37.8	400m	2:02.2	192	959	25	154
r: 0:40	74m
1:12.3	300m	2:00.5	200	988	26	155
r: 0:40	52m
0:44.2	200m	1:50.5	259	1192	33	157
r: 2:00	252m
1:37.4	400m	2:01.7	194	967	25	157
r: 0:40	71m
1:11.6	300m	1:59.3	206	1008	26	157
r: 0:40	94m
0:42.7	200m	1:46.7	288	1290	32	164
	r2,696m

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