Stefano Namari v500m/r...10 row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
305
Calories
147
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 27:37.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 94 |
March 25, 2021 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 24 | 147 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | 133 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 140 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 22 | 130 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 150 | |
| r: 2:00 | 120m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 146 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | 147 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 153 | |
| r: 2:00 | 198m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 152 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 162 | |
| r: 2:00 | 162m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 163 | |
| r480m |
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Workout Graph
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