Stefano Namari v1:00/r...3 row
760m
Meters
3:00.0
Time
1:58.4
Pace
50
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 760m |
| Overall Time | 3:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 107 |
March 25, 2021 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 150 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 136 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 152 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 162 |
| r0m |
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Workout Graph
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3x1’ 22/24/28