Stefano Namari v1000m/1:00r...8 row
8,000m
Meters
34:06.9
Time
2:07.9
Pace
494
Calories
162
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,323m |
| Overall Time | 42:06.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 95 |
March 29, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:06.9 | 8,000m | 2:07.9 | 167 | 875 | 23 | 162 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 144 | |
| r: 1:00 | 60m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | 153 | |
| r: 1:00 | 89m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 160 | |
| r: 1:00 | 26m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | 164 | |
| r: 1:00 | 19m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 | 167 | |
| r: 1:00 | 46m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 169 | |
| r: 1:00 | 33m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 171 | |
| r: 1:00 | 37m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | 170 | |
| r: 1:00 | 13m | ||||||
| r323m |
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Workout Graph
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8x1.000 mt.
500/160 watt
500/180 watt