Stefano Namari v2000m/2:00r...12 row
5,400m
Meters
25:26.8
Time
2:21.3
Pace
330
Calories
147
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,801m |
| Overall Time | 38:46.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 95 |
March 30, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.8 | 5,400m | 2:21.3 | 124 | 726 | 20 | 147 | |
| 11:53.2 | 2,000m | 2:58.3 | 62 | 512 | 16 | 133 | |
| r: 2:00 | 209m | ||||||
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 24 | 138 | |
| r: 0:40 | 68m | ||||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 24 | 141 | |
| r: 0:40 | 89m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | 143 | |
| r: 2:00 | 210m | ||||||
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 22 | 144 | |
| r: 0:40 | 85m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 24 | 149 | |
| r: 0:40 | 81m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | 151 | |
| r: 2:00 | 228m | ||||||
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 24 | 149 | |
| r: 0:40 | 79m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 25 | 155 | |
| r: 0:40 | 68m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 31 | 156 | |
| r: 2:00 | 138m | ||||||
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 25 | 154 | |
| r: 0:40 | 64m | ||||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 26 | 155 | |
| r: 0:40 | 82m | ||||||
| r1,401m |
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Workout Graph
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Post circuiti pesi.
2.000 mt. riscaldamento
400 mt. - 190 watt
30" Recupero
300 mt. - 200 watt
30" recupero
200 mt. - >230 watt
2' Recupero
x 4 ripetizioni