Stefano Namari v2000m/2:00r...11 row
6,896m
Meters
29:35.5
Time
2:08.7
Pace
425
Calories
156
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,958m |
| Overall Time | 41:35.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 92 |
March 31, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.5 | 6,896m | 2:08.7 | 164 | 864 | 23 | 156 | |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 20 | 143 | |
| r: 2:00 | 197m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 145 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 149 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 150 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 154 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 158 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 160 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 161 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 168 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 165 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 169 | |
| r: 1:00 | 64m | ||||||
| r1,062m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.000 mt. riscaldamento
2' - 180 watt
1’ recupero ATTIVO
x 5 ripetizioni
2' - 190/200 watt
1' recupero ATTIVO
x 5 ripetizioni