Stefano Namari 1000m row

1,000m

Meters

4:31.3

Time

2:15.6

Pace

56

Calories

130

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate22
Stroke Count103
Drag Factor96

April 01, 2021 10:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Riscaldamento pre-circuiti.

Splits

Time Meters Pace Watts Cal/Hr S/M
4:31.3 1,000m 2:15.6 140 782 22 130
1:00.6 200m 2:31.5 101 646 22 113
0:55.1 400m 2:17.7 134 760 22 127
0:51.8 600m 2:09.5 161 854 23 134
0:50.2 800m 2:05.5 177 909 25 137
0:53.6 1,000m 2:14.0 145 800 23 141

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Workout Graph

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