Stefano Namari 1000m row
1,000m
Meters
4:50.3
Time
2:25.1
Pace
53
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 97 |
April 01, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 20 | 113 |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 19 | 101 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 18 | 105 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 22 | 115 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 20 | 123 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 22 | 125 |
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Workout Graph
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Riscaldamento pre-circuiti.