Stefano Namari v10:00/1:00r...6 row
6,773m
Meters
29:50.9
Time
2:12.2
Pace
411
Calories
156
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,277m |
| Overall Time | 37:50.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 99 |
April 07, 2021 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:50.9 | 6,773m | 2:12.2 | 151 | 821 | 21 | 156 | |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 19 | 144 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 144 | |
| r: 1:00 | 126m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 151 | |
| r: 1:00 | 82m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 157 | |
| r: 1:00 | 67m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 167 | |
| r: 4:00 | 214m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | 175 | |
| r504m |
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