Stefano Namari 2000m row
2,000m
Meters
9:39.8
Time
2:24.9
Pace
111
Calories
206
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 98 |
April 07, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 20 | 206 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 19 | 240 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 20 | 240 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 21 | 139 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 23 | 205 |
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Workout Graph
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Cooling down post MAP