Stefano Namari v2000m/2:00r...5 row
5,200m
Meters
23:02.7
Time
2:12.9
Pace
321
Calories
154
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 28:02.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 96 |
April 08, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.7 | 5,200m | 2:12.9 | 149 | 812 | 22 | 154 | |
| 10:04.7 | 2,000m | 2:31.1 | 101 | 648 | 19 | 137 | |
| r: 2:00 | 77m | ||||||
| 3:22.2 | 800m | 2:06.3 | 173 | 896 | 23 | 146 | |
| r: 1:00 | 66m | ||||||
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 24 | 155 | |
| r: 1:00 | 94m | ||||||
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 25 | 163 | |
| r: 1:00 | 64m | ||||||
| 3:07.1 | 800m | 1:56.9 | 219 | 1053 | 28 | 171 | |
| r301m |
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Workout Graph
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2.000 mt. riscaldamento
Recupero 2'
800 mt. - 170 watt
1' rec
800 mt. - 185 watt
1' rec
800 mt. - 200 watt
1' rec
800 mt. - 215 watt
Metà programma