Stefano Namari v2000m/2:00r...9 row
6,000m
Meters
27:44.1
Time
2:18.6
Pace
349
Calories
147
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 29:44.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 101 |
April 09, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:44.1 | 6,000m | 2:18.6 | 131 | 751 | 21 | 147 | |
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 20 | 130 | |
| r: 2:00 | 19m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 137 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | 150 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 157 | |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 18 | 122 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 21 | 150 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | 160 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 166 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 23 | 157 | |
| r19m |
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Workout Graph
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2.000 mt. riscaldamento
Recupero 2'
4.000 mt. ritmo variato
500/500/500/500
20 /22/24/22
170/180/190/180
500 mt. - 170 watt
500 mt. - 180 watt
500 mt. - 190 watt
500 mt. - recupero
500 mt. - 170 watt
500 mt. - 180 watt
500 mt. - 190 watt
500 mt. - rec. 150 watt