Stefano Namari v2000m/2:00r...3 row
4,000m
Meters
17:56.0
Time
2:14.5
Pace
240
Calories
151
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 21:56.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 102 |
April 12, 2021 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.0 | 4,000m | 2:14.5 | 144 | 795 | 22 | 151 | |
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 21 | 134 | |
| r: 2:00 | 17m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 155 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | 165 | |
| r: 2:00 | 21m | ||||||
| r38m |
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Workout Graph
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2.000 metri riscaldamento
Recupero 2'
2.000 mt. ritmo variato ai 1.000 mt.
1.000 mt. 20 spm - 170 watt
1.000 mt. 24 spm - 185 watt
Recupero 2'