Stefano Namari v2000m/2:00r...3 row
6,000m
Meters
25:17.0
Time
2:06.4
Pace
376
Calories
170
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 29:17.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 102 |
April 12, 2021 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.0 | 6,000m | 2:06.4 | 173 | 896 | 24 | 170 | |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 24 | 168 | |
| r: 2:00 | 104m | ||||||
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 25 | 171 | |
| r: 2:00 | 19m | ||||||
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 25 | 172 | |
| r123m |
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Workout Graph
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