Stefano Namari v2000m/2:00r...5 row
5,200m
Meters
23:29.6
Time
2:15.5
Pace
318
Calories
149
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 29:29.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 101 |
April 13, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.6 | 5,200m | 2:15.5 | 141 | 783 | 21 | 149 | |
| 10:33.8 | 2,000m | 2:38.4 | 88 | 602 | 18 | 113 | |
| r: 2:00 | 248m | ||||||
| 3:20.9 | 800m | 2:05.5 | 177 | 908 | 23 | 148 | |
| r: 1:00 | 84m | ||||||
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 24 | 155 | |
| r: 1:00 | 97m | ||||||
| 3:11.3 | 800m | 1:59.5 | 205 | 1004 | 26 | 163 | |
| r: 1:00 | 25m | ||||||
| 3:06.7 | 800m | 1:56.6 | 220 | 1058 | 28 | 170 | |
| r: 1:00 | 44m | ||||||
| r498m |
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Workout Graph
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2.000 mt. riscaldamento
Recupero 2'
800 mt. - 180 watt
1' rec
800 mt. - 190 watt
1' rec
800 mt. - 200 watt
1' rec
800 mt. - 220 watt