Stefano Namari v500m/r...10 row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
319
Calories
152
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 26:46.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 97 |
April 16, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 24 | 152 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 | 128 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 137 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 148 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 154 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | 150 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | 155 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 156 | |
| r: 2:00 | 225m | ||||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 25 | 166 | |
| r: 2:00 | 101m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 169 | |
| r: 2:00 | 45m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 34 | 163 | |
| r371m |
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Workout Graph
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