Stefano Namari 2x2000m/1:00r row
4,000m
Meters
18:24.5
Time
2:18.0
Pace
236
Calories
147
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 20:24.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 102 |
April 20, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 4,000m | 2:18.0 | 133 | 757 | 21 | 147 |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 20 | 134 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 23 | 161 |
| r1,147m |
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Workout Graph
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2x2.000 mt. + 1x1.000 mt. 170 watt