Stefano Namari 2000m row
2,000m
Meters
9:38.7
Time
2:24.6
Pace
112
Calories
133
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 21 |
Stroke Count | 210 |
Drag Factor | 98 |
April 27, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 21 | 133 |
2:46.1 | 500m | 2:46.1 | 76 | 562 | 19 | 118 |
2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 22 | 130 |
2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 24 | 146 |
2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 23 | 139 |
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Workout Graph
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Riscaldamento pre circuiti pesi