Stefano Namari v2000m/2:00r...5 row
5,200m
Meters
23:12.1
Time
2:13.8
Pace
312
Calories
146
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 28:12.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 99 |
April 27, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.1 | 5,200m | 2:13.8 | 146 | 802 | 22 | 146 | |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 20 | 124 | |
| r: 2:00 | 179m | ||||||
| 3:23.3 | 800m | 2:07.0 | 171 | 887 | 22 | 143 | |
| r: 1:00 | 101m | ||||||
| 3:20.3 | 800m | 2:05.1 | 178 | 913 | 23 | 149 | |
| r: 1:00 | 101m | ||||||
| 3:13.5 | 800m | 2:00.9 | 198 | 980 | 25 | 159 | |
| r: 1:00 | 54m | ||||||
| 3:24.5 | 800m | 2:07.8 | 168 | 876 | 25 | 159 | |
| r435m |
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Workout Graph
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2.000 mt. riscaldamento
Recupero 2'
800 mt. - 170 watt
1' rec
800 mt. - 180 watt
1' rec
800 mt. - 200 watt
1' rec
800 mt. - 170 watt
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