Stefano Namari v2000m/2:00r...9 row
10,000m
Meters
45:19.4
Time
2:15.9
Pace
590
Calories
147
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,428m |
| Overall Time | 53:19.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 104 |
April 28, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:19.4 | 10,000m | 2:15.9 | 139 | 779 | 21 | 147 | |
| 10:10.0 | 2,000m | 2:32.5 | 99 | 639 | 19 | 133 | |
| r: 2:00 | 161m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 20 | 131 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | 153 | |
| r: 2:00 | 85m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 140 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 159 | |
| r: 2:00 | 62m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 20 | 149 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | 163 | |
| r: 2:00 | 120m | ||||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 20 | 138 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 25 | 160 | |
| r428m |
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Workout Graph
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2.000 metri riscaldamento
Recupero 2'
2.000 mt. ritmo variato ai 1.000 mt.
1.000 mt. 20 spm - 150 watt
1.000 mt. 24 spm - 170 watt
Recupero 2'