Stefano Namari v10:00/2:00r...6 row
6,972m
Meters
30:08.9
Time
2:09.7
Pace
426
Calories
163
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,534m |
| Overall Time | 39:08.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 105 |
May 05, 2021 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.9 | 6,972m | 2:09.7 | 160 | 851 | 22 | 163 | |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 20 | 138 | |
| r: 2:00 | 67m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 140 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 150 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 161 | |
| r: 1:00 | 75m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | ||
| r: 4:00 | 210m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | 230 | |
| r562m |
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Workout Graph
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MAP - No Max.
Warm up
10’ - 125 watt
4’ - 145 watt
1’ rec.
4’ - 165 watt
1’ rec.
4’ - 180 watt
1’ rec.
4’ - 200 watt
4’ rec.
1.000 mt. - cooldown