Stefano Namari v2000m/2:00r...7 row
8,000m
Meters
35:34.7
Time
2:13.4
Pace
479
Calories
204
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 43:34.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 99 |
May 09, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:34.7 | 8,000m | 2:13.4 | 147 | 807 | 22 | 204 | |
| 10:05.1 | 2,000m | 2:31.2 | 101 | 647 | 19 | 127 | |
| r: 2:00 | 119m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | 150 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | 232 | |
| r: 2:00 | 31m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 240 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 | 240 | |
| r: 2:00 | 37m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | ||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 240 | |
| r: 2:00 | 17m | ||||||
| r204m |
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2.000 metri riscaldamento
Recupero 2'
2.000 mt. ritmo variato ai 1.000 mt.
1.000 mt. 20 spm - 170 watt
1.000 mt. 24 spm - 185 watt
Recupero 2'
X 3 ripetizioni