Stefano Namari v2000m/2:00r...9 row
8,400m
Meters
35:55.3
Time
2:08.2
Pace
523
Calories
158
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,935m |
| Overall Time | 48:55.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 99 |
May 10, 2021 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:55.3 | 8,400m | 2:08.2 | 166 | 870 | 23 | 158 | |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 21 | 133 | |
| r: 2:00 | 31m | ||||||
| 3:22.8 | 800m | 2:06.7 | 172 | 891 | 22 | 147 | |
| r: 1:00 | 98m | ||||||
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 24 | 155 | |
| r: 1:00 | 69m | ||||||
| 3:11.9 | 800m | 1:59.9 | 203 | 998 | 25 | 164 | |
| r: 1:00 | 60m | ||||||
| 3:07.4 | 800m | 1:57.1 | 218 | 1049 | 27 | 168 | |
| r: 5:00 | 199m | ||||||
| 3:20.6 | 800m | 2:05.3 | 178 | 911 | 24 | 160 | |
| r: 1:00 | 37m | ||||||
| 3:16.0 | 800m | 2:02.5 | 190 | 955 | 25 | 166 | |
| r: 1:00 | 23m | ||||||
| 3:15.7 | 800m | 2:02.3 | 191 | 958 | 28 | 171 | |
| r: 1:00 | 18m | ||||||
| 3:27.4 | 800m | 2:09.6 | 161 | 853 | 25 | 166 | |
| r535m |
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Workout Graph
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2.000 mt. riscaldamento
Recupero 2'
800 mt. - 170 watt
1' rec
800 mt. - 185 watt
1' rec
800 mt. - 200 watt
1' rec
800 mt. - 215 watt
5' rec
800 mt. - 175 watt
1' rec
800 mt. - 190 watt
1' rec
800 mt. - 205 watt
1' rec
800 mt. - 220 watt (Scoppiato)