Stefano Namari v2000m/2:00r...11 row
7,250m
Meters
32:17.6
Time
2:13.6
Pace
440
Calories
153
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,384m |
| Overall Time | 40:17.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 102 |
May 12, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:17.6 | 7,250m | 2:13.6 | 147 | 804 | 22 | 153 | |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 19 | 134 | |
| r: 2:00 | 12m | ||||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 18 | 134 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 144 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | 155 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | 146 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | 154 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 164 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | 153 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 162 | |
| r: 2:00 | 58m | ||||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 27 | 170 | |
| r: 2:00 | 35m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 170 | |
| r: 2:00 | 29m | ||||||
| r134m |
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Workout Graph
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4.000 mt. ritmo variato
500 mt. - 170 watt - 20 spm
500 mt. - 180 watt - 22 spm
500 mt. - 190 watt - 24 spm
500 mt. - 180 watt - 22 spm
500 mt. - 170 watt - 20 spm
500 mt. - 180 watt - 22 spm
500 mt. - 190 watt - 24 spm
500 mt. - 180 watt - 22 spm
2’ rec
750 mt. - 210 watt
2' rec
500 mt. - max