Stefano Namari 11x1:00/r row
2,288m
Meters
11:00.0
Time
2:24.2
Pace
133
Calories
118
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | |
| Overall Distance | 2,349m |
| Overall Time | 11:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 108 |
May 17, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,288m | 2:24.2 | 117 | 701 | 21 | 118 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 95 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 113 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 120 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 18 | 100 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 112 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 124 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 133 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 17 | 103 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 122 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 136 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 145 |
| r61m |
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Workout Graph
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1’ - 160 watt@ 20 spm
1’ - 180 watt @ 22 spm
1’recupero
1’ - 160 watt @ 20 spm
1’ - 180 watt @22 spm
1’ - 200 watt @24 spm
1’ recupero
1’ - 180 watt @22 spm
1’ - 200 watt @24 spm
1’ - 220 watt @26 spm
1’ recupero