Stefano Namari 2000m row
2,000m
Meters
10:12.1
Time
2:33.0
Pace
112
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 100 |
May 17, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.1 | 2,000m | 2:33.0 | 98 | 636 | 20 | 135 |
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 15 | 118 |
| 2:31.2 | 1,000m | 2:31.2 | 101 | 648 | 20 | 126 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 25 | 150 |
| 2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 23 | 149 |
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Scioglimento easy + 3x100 mt. 180/200/220 watt
1x200 mt. 250 watt