Stefano Namari 2000m row
2,000m
Meters
8:40.1
Time
2:10.0
Pace
122
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 99 |
May 17, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 22 | 150 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 20 | 139 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 21 | 141 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 23 | 154 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 166 |
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2.000 mt. fondo medio 160 watt.
Ultimi 300 mt. 220/250 watt