Stefano Namari 2000m row
2,000m
Meters
8:49.0
Time
2:12.2
Pace
119
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 97 |
May 18, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 22 | 146 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 20 | 130 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 20 | 140 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 24 | 154 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 25 | 160 |
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Workout Graph
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Riscaldamento pre circuiti 2.