Stefano Namari 2000m row
2,000m
Meters
10:16.4
Time
2:34.1
Pace
110
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 97 |
May 18, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 2,000m | 2:34.1 | 96 | 629 | 19 | 121 |
| 3:14.1 | 500m | 3:14.1 | 48 | 464 | 17 | 101 |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 18 | 111 |
| 2:15.3 | 1,500m | 2:15.3 | 141 | 786 | 21 | 133 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 24 | 141 |
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Riscaldamento pre circuiti 1