Stefano Namari v2000m/2:00r...5 row
5,200m
Meters
22:46.9
Time
2:11.4
Pace
320
Calories
158
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 27:46.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 101 |
May 19, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.9 | 5,200m | 2:11.4 | 154 | 830 | 23 | 158 | |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 21 | 150 | |
| r: 2:00 | 47m | ||||||
| 3:22.3 | 800m | 2:06.4 | 173 | 895 | 22 | 148 | |
| r: 1:00 | 74m | ||||||
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 24 | 157 | |
| r: 1:00 | 81m | ||||||
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 25 | 165 | |
| r: 1:00 | 56m | ||||||
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 28 | 170 | |
| r258m |
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Workout Graph
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2.000 mt. riscaldamento
Recupero 2'
800 mt. - 170 watt
1' rec
800 mt. - 185 watt
1' rec
800 mt. - 200 watt
1' rec
800 mt. - 215 watt