Stefano Namari v1:00/r...3 row
758m
Meters
3:00.0
Time
1:58.7
Pace
50
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 758m |
| Overall Time | 3:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 109 |
May 20, 2021 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 147 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 135 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 150 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 158 |
| r0m |
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Workout Graph
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3x1’