Stefano Namari v2000m/2:00r...13 row
9,200m
Meters
40:50.6
Time
2:13.1
Pace
559
Calories
156
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,670m |
| Overall Time | 50:20.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 103 |
May 24, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:50.6 | 9,200m | 2:13.1 | 148 | 809 | 22 | 156 | |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 20 | 131 | |
| r: 2:00 | 132m | ||||||
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 22 | 148 | |
| r: 0:40 | 45m | ||||||
| 3:18.6 | 800m | 2:04.1 | 183 | 929 | 23 | 154 | |
| r: 0:40 | 25m | ||||||
| 3:18.7 | 800m | 2:04.1 | 183 | 928 | 23 | 160 | |
| r: 0:40 | 30m | ||||||
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 24 | 166 | |
| r: 1:00 | 18m | ||||||
| 2:27.6 | 600m | 2:03.0 | 188 | 947 | 26 | 165 | |
| r: 0:30 | 30m | ||||||
| 2:44.4 | 600m | 2:17.0 | 136 | 768 | 22 | 155 | |
| r: 0:30 | 23m | ||||||
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 25 | 167 | |
| r: 0:30 | 26m | ||||||
| 3:10.7 | 600m | 2:38.9 | 87 | 600 | 20 | 140 | |
| r: 1:00 | 48m | ||||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 25 | 160 | |
| r: 0:20 | 23m | ||||||
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 24 | 161 | |
| r: 0:20 | 27m | ||||||
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 28 | 169 | |
| r: 0:20 | 27m | ||||||
| 1:58.5 | 400m | 2:28.1 | 108 | 670 | 23 | 154 | |
| r: 1:00 | 16m | ||||||
| r470m |
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Workout Graph
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2.000 mt. riscaldamento
Recupero 2’
4x800 mt. 180 watt rec. 40”
4x600 mt. 190 watt rec. 30”
4x400 mt. 200 watt rec. 20”