Stefano Namari v2000m/2:00r...6 row

6,813m

Meters

29:58.1

Time

2:11.9

Pace

414

Calories

149

Heart Rate

Rest Distance505m
Rest Time9:00.0
Overall Distance7,318m
Overall Time38:58.1
Average Watts152
Calories Per Hour824
Stroke Rate22
Stroke Count727
Drag Factor99

May 26, 2021 12:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warm up
2.000 mt. - 120 watt
4’ - 150 watt
1’ rec.
4’ - 170 watt
1’ rec.
4’ - 185 watt
1’ rec.
4’ - 200 watt
4’ rec.
1.000 mt. - 500 mt. max 260 watt. Media 190 watt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.1 6,813m 2:11.9 152 824 22 149
9:52.7 2,000m 2:28.1 108 670 19 123
r: 2:00 68m
4:00.0 908m 2:12.1 152 821 21 138
r: 1:00 77m
4:00.0 940m 2:07.6 168 878 22 148
r: 1:00 69m
4:00.0 970m 2:03.7 185 936 23 157
r: 1:00 44m
4:00.0 994m 2:00.7 199 984 25 166
r: 4:00 247m
4:05.3 1,000m 2:02.6 190 952 28 163
r505m

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Workout Graph

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