Stefano Namari v1:00/r...3 row
753m
Meters
3:00.0
Time
1:59.5
Pace
49
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 753m |
| Overall Time | 3:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 96 |
June 03, 2021 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 150 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 134 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 154 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 163 |
| r0m |
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Workout Graph
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3x1’
180 @ 20 spm
198 @ 22 spm
239 @ 26 spm